Reasons Behind Colonial Settlements in North America Essay Example for Free

Reasons Behind Colonial Settlements in North America Essay As a whole, I believe economic development had a larger impact on colonial settlement than religious concerns, but this varies with the individual colonies. Each colony had something different to offer England and a different motive for settling. New England came about because the Puritans and Separatists wanted a place to worship free the original Church of England. Virginia, on the other hand, was established at first as a trade colony and base for gold and precious metal expeditions. The Maryland colony was founded in order to further the cultivation of certain crops like tobacco. Religion was by no means pushed away in the colonies. It was a strong and meaningful force for almost all colonists; it Just wasnt always their driving force. England held economic control over all colonies and did not let anything get in the way of that. Virginia became an agricultural settlement that brought large amounts of money to Britain. Religion was important and valued higher than everything except money. The colony of Maryland was given by Charles I to George Calvert, whose son (Cecilius Calvert) allowed freedom of religion to all Christian settlers in the colony. That was the biggest difference between Maryland and Virginia, who both became agricultural societies fairly quickly. Indentured servants were shipped to work the fields, which created a populous community and a strong economy. New England was created for more than Just a place for the Puritans and Separatists to worship freely. Because of American influence in English lifestyle (mainly food), the population doubled, leading to high inflation, a very unbalanced wealth distribution, and a plummeting economy. As a result of overpopulation and poverty, people were drawn to North America. Among the attracted people were Puritans and Separatists, who could both escape poverty and start a new colony based off of their own religious beliefs. These people were rebels in the eyes of the English hierarchy, and therefore received much less funding and support from the government. New England evolved as more of a family friendly colony than the Chesapeake Bay colonies, which were more business and economically focused. The Chesapeake Bay colonies were established by the English government for the sole purpose of economic development, while New England was founded by religious leaders escaping English intolerance. The Massachusetts Bay Company was moved to New England, along with the addition of three thousand Puritans by the year of 1643. The area sprouted busy seaports in coastal towns and farms in agricultural. As the population grew, New England became more financially inclined. Compared to other European societies, English colonies were as equally everyday life centered as economically centered. They brought their culture, religion, and everyday life to North America. New England and the Chesapeake Bay colonies had different personalities and goals when it came to economic, religious, and settling beliefs. The economy was a focus point for both colonies, but especially the Chesapeake bay colonies, while religion was the founder of New England.

Company Analysis Of Huawei Commerce Essay

Company Analysis Of Huawei Commerce Essay The subject that I am profiling about is Huawei Company. The company has been around for 22 years. Huawei started out as a company that provides other telecom company devices and spaces to rent to start their business. Slowly in Huawei had its own Huawei is a telecommunication company. By analysing the company, helps people to better understand the growth of the company .It provides network convergence and advanced devices to network providers. Over a short period of time, Huawei is one of the worlds renowned telecommunication companies. The objective To do a SWOT analysis on the company. To better understand Huaweis competitors and partnership with different company. Company goal Background Information Huawei origins from China in 1988 and founded by Ren Zhengfei. Ren Zhengfei is a graduate from Chongqing University of Civil Engineering and Achitecture . He worked as a PLA (Peoples Liberation Army) in research of new technologies. He has been known for the most advanced technologies researched. After Ren was entrenched from the army, due to a reduction by the army, he moved to Shenzen and was employed as an electronic reseller. By 1988 is then when he opened his own company. Then is when Huawei was formed. Scope There were ample of challenges i had to face to complete my research and analysis. As Huawei is one of the most renowned companies, i only could use resources likely from the internet, such as articles, reviews and also from my experience of using Huaweis convergence as well. There are limited resources of whereabouts of huawei to find, hence i tried my best to complete my PP scope to the best of my research. I hope my PP scope is sufficient in giving a brief and understanding to all of how and why Huawei is one of the world renowned telecommunication company. Summary Creating partnership with other company helps a company to be widely known in the industry. By having other organisation or company to be involved in the same activity, it creates a better reputation for the company. For example, Huawei has maintained several partnerships with few international companies that are world widely known. Such companies are, IT company (Hewlett Packard), Microsoft, telecommunication company (Motorola). This company are familiar to us, by creating partnership with international company helps Huawei to gain reputation and trust by people. Huawei cooperates with International Business Machine (IBM); the worlds few top company. This helps Huawei improved productivity rate and enhance devices such as software and hardware. Besides that, this also helps increase Huawei status in the telecommunication world. Huawei has a wide range of devices, up to date and reliable, this helps Huawei find more operators and telecom companies to cooperate with them. The latest device was the 4T4R operator convergence. It helps operator handle multi task at once, giving them much more convergence and thus handling situation efficiently. This new device launched in 2009, enable Huawei to be a better telecom provider to the global standings. Huawei also provides a better solution in any coverage problems, allowing customers to have a smooth interface between any changes of network convergence. In order to help troubleshoot and find solutions to network difficulties, Huawei researched on a solution and came up with a device called Backhaul OAM, this helps provide better solution in troubleshooting any problems found interfaced in the network of a particular IP. As more viruses are found in any transferred applications or uploads, devices also helps in reducing risks found such as viruses and software operations. Competitors : Huawei main competitors is Cisco. Cisco (another telecoms company) has been Huaweis competitor for quite a period of time. Cisco has made lots of complaint lodged against Huawei for trying to steal information and concepts of Cisco. This complain or court matter is being provided with an evidence of an CCTV camera which one of Huaweis employee is SWOT analysis Strength : Firstly, the feature that Huawei has that helps them to achieve their goal is by getting supply and technology from highly rated corporate companies. Therefore, this helps Huawei to obtain higher qualification and status. Secondly, the strength of Huawei is, they are able to get higher quality and up-to-date software and hardware to meet the consumer expectation. Having higher quality will improve the devices. As a consumer, personally, i preferred the up-to-date devices so that i able to progress with my work efficiently. For example, having the latest modem that increase the speed of my internet connection. Thirdly, Huawei management gives pressure to the employees. Giving pressure to the employees is strength to a company especially for company that has a large group of worker. Giving pressure able to maintain self-discipline and also self-motivation to help sustain the company reputation. For example, having mentor programs that help to guide new employees. New employees will feel that they are being observed by the mentor. Therefore, to continue working in the company they have to develop self-discipline and self-motivation. These give a standard procedure in the company so that new employees know what is expected of them. As a result, new employees are able to progress efficiently. Huawei Company in Bangladesh has shown massive improvement in developing its companys status and progression. With given pressure to employees, employees are able to work within target given. Although they started out small and weak, they persevere to attain the best and giving the best. They have positive attitude that strive them to achieve their goal. First they studied a good point of what a good human resource (HR) must have, and slowly studied and develop an HR of their own. Now complete with training and progression board. With this enthusiasm and spirit from employees, Huawei can achieve goals to great lengths with employees with dedication and perseverance like this worker from Huawei Bangladesh. Besides having positive attitude, Huawei Company in Bangladesh creates work culture. Work culture is an important tool so that the employees look forward to work. Examples of work culture is having salary on time and having classes for employees to upgrade their skills. Weaknesses : Huawei weaknesses have to fail to organise the structure of the company. Leading to having too many new employees which leads to high labour cost. For example, in a logistic department, the department able to progress with 50 employee. However, having more than the required number of employees will result in failure in the organisation structure. : Another weakness of Huawei Company is having more employee which results in new division or department to be formed. These cause disadvantages to the company as it affect the company progress. For example, employees produce slow rate of sales activity. Threat : Rumours are one of the threats that will affect the company reputation. Examples of rumours are scams, false information by ministers that foreign technology has the ability to stop network and possess security threat.For example, an article in India, officials and ministers are protesting of Huaweis development in India. The reason to the slight conflict and misunderstanding is the fear of more foreign workers or domination of Chinese employees then Indian employee. : Beside the rumours, another threat occurs between 1973 to 2005. There is ample percentage of Carbon Emission which then leads to global warming. This poses threat to Telecommunication Company. Huawei participated in a go green campaign since global warming effects due to networks have been releasing too much carbon emission. They came up with a few strategies such as geothermal cooling system, to reduce Carbon Emission, and help to keep an up use of network as well. Without such strategies, network accessibility wont be as to what we are using now e.g. network will be banned as they would cause global warming effects, as every network company has to stop its functions. It also allows consumers to use a global warming free connections which also allows customers and operators to have a high percentage of energy saving and network consumption as well .By participating in this campaign also it allows Huawei to be recognised as an Green telecommunication company, hence giving them an opportunity to attract more providers and customers. Opportunity : Huawei cooperates with few provider companies to get more profits and customers. Huawei aim is to commerce the use of WiMAX(Worldwide Microwave access of connection). This enables global access to internet connectivity and by using other operators company to further wide its WiMAX introduction. By doing this Huawei is able to get profits which will also help sustain its labour cost and other production costs as in manufacturing devices and development of devices. When this is achieved, Huawei is also able to increase productivity rate and employee recruitment, thus bringing Huaweis status to a new and higher level. Cross SWOT analysis Strength VS Opportunity With better resources and technology, Huawei will be able to support its growth and labour cost as they have a better chance in creating high- tech devices. With better convergence, the more corporate will want to merge and create more opportunity. Therefore, this strength of having a better resource able to support the opportunity of having more profits and customer. Strength VS Threat Although Huawei has good quality resources from highly renowned corporate, they still face threats such as, global warming. This is led by the carbon emission released by devices around the world. To have a greater technology, means more effects may take place. Example, greater volume of carbon emission released by high tech devices. Huawei could improve this situation by reducing pollutants caused by devices. Given, suppliers are better and top listed, rumours can easily be denied. Such as the accuse of India minister, saying that the foreign devices are infection and unreliable. Weaknesses VS Opportunity (Will the company weakness cause it to lose the opportunities? The company weaknesses able to affect the opportunities that the company are able to gain. Having failed to organise the structure, might loosen their chance of getting opportunity to improve the company reputation and getting more profits. Too many employees might slow down the progress of the work. If the company structure fail to be organise efficiently, it will lead to lose of potential employees than unpotential and inexperienced employees. When this happens, suppliers and cooperating corporate will lose faith and trust to Huawei and will then lead to the downfall of the company. Weaknesses VS Threat Having too many workers and also inexperienced workers will invite countless problems to any company which has these traits. In order for Huawei to solve threats such as high carbon emission, downfall of company, lack of resources and resignation of potential workers, they must first overcome their weakness, which is to efficient their HR and have only sufficient employees to reduce labour cost. Without the right concept, research on reducing Carbon Emission in the polluted air will lead to nothing. If Huawei has their potential and experienced employees resigned, all the inexperienced employers will not be able to handle problems sufficiently, with no support, and they will eventually make a mess of the situation. With the Carbon Emission around, though reduced, it will rise up again and eventually polluting our earth, only if Huawei is not able to maintain such research and advanced suppliers chain. And without a formed group of employees, the company will not stand a chance to sta bilise and improve their growth. Survey Questions and Response Diagram 1. Are you aware of the Huawei Company? Â  a) Yes b) No 2. If yes, where did you hear about the company? 3. Did you tend to trust company that has partnership with international companies more compared to company that has partnership with non international companies? Â  a) Yes b) No 4. Have you bought any of Huawei product? Â  a) Yes b) No 5. Are you aware of Huawei partnership with other telecommunication company? a) Yes b) No If yes, which company? Conclusion I learned valuable information and lessons of the many obstacle to overcome in order to achieve and be successful. I had done my best to complete my objectives of which is to analysis and to give others a better understanding of Huawei existence and the service they give. I had the S.W.O.T analysed and to get readers an easy understanding to their valuable points which had its own solutions. Giving that Huawei is a telecommunication company, they are not able to share their such information of the company to just to anyone. The reason which i could depict is because of the rivalry and other corporate that might be digging up information on their technologies and recent development. Given such status of secrecy, i am only able to have limited information and resources for my research. From my opinion, by subscribing Huaweis convergence, we could all help participate and help activist in reducing the effect of global warming.By doing so, we are giving ourselves and the earth to have the chance to heal, hence giving us a good place to be living in. Huawei could better expand its existence to public by having promotions on its products, good beneficial and cooperation By doing soo, many of those who are concerned with the Global warming effect, would prefer Huawei and Trust its service. Since more telecoms provider is taking Huawei as its convergence provider, Global Warming would have one less participants to its pact, the Carbon Emissions.

Poes The Cask Of Amontillado: Themes Essay -- essays research papers

Poe's The Cask of Amontillado: Themes UNIVERSIDADE FEDERAL DO PARANà  Curitiba, 8 de outubro de 1996 Curso: Letras - Inglà ªs / Noturno Disciplina: Literatura Norte Americana I Aluno: Anderson Josà © Nogueira TASK: To write a summary theme of Poe's "The Cask Of Amontillado" One of the main themes of Edgar Allan Poe's The Cask Of Amontillado is revenge. In this summary theme I intend to demonstrate how dramatic irony is used all along the short story as a way of reminding us the true intentions of the character who vowed revenge. Firstly I will make a brief summary of the short story: the story is supposed to happen more than a hundred years ago ( it was first published in 1846 ) during Italian Carnival festivities. The main character, a man called Montressor, feels terribly ofended, even insulted by a friend named Fortunato, and firmly decides to take this friend's life. In order to achieve his aim, Montressor elaborates a plan which consists basicaly of two steps: first, to take Fortunato to the catacombs of the Montressors, and second, to arrest Fortunato down there forever. Irony first appears in Fortunato's name, once we are made aware, in the second paragraph, that he is going to be killed, but it ( the irony ) continues pr... Poes The Cask Of Amontillado: Themes Essay -- essays research papers Poe's The Cask of Amontillado: Themes UNIVERSIDADE FEDERAL DO PARANà  Curitiba, 8 de outubro de 1996 Curso: Letras - Inglà ªs / Noturno Disciplina: Literatura Norte Americana I Aluno: Anderson Josà © Nogueira TASK: To write a summary theme of Poe's "The Cask Of Amontillado" One of the main themes of Edgar Allan Poe's The Cask Of Amontillado is revenge. In this summary theme I intend to demonstrate how dramatic irony is used all along the short story as a way of reminding us the true intentions of the character who vowed revenge. Firstly I will make a brief summary of the short story: the story is supposed to happen more than a hundred years ago ( it was first published in 1846 ) during Italian Carnival festivities. The main character, a man called Montressor, feels terribly ofended, even insulted by a friend named Fortunato, and firmly decides to take this friend's life. In order to achieve his aim, Montressor elaborates a plan which consists basicaly of two steps: first, to take Fortunato to the catacombs of the Montressors, and second, to arrest Fortunato down there forever. Irony first appears in Fortunato's name, once we are made aware, in the second paragraph, that he is going to be killed, but it ( the irony ) continues pr...

Student Republican Party Platform Essay -- Politics Political Science

Preamble The dawn of a new millennium is upon us and we, the Republican Party, are fully prepared to meet the challenges that await us. This past century, due to the resilience and determination of the American people, our country has experienced more growth and prosperity than any other nation in recorded history. However, dark challenges threaten the moral fiber of this great nation. The past eight years, under Clinton’s leadership, the national government has lacked the fortitude to effectively battle the dangerously extremist trends that have gradually forced their way into the American culture. In order for America to be the great nation it once was, the Republican Party must be in power. The Republican Party has a vision that will lead America into the 21st Century. This vision is well grounded in the strong American traditions of family, community and faith in God. We believe that the traditional family is the foundation upon which our great nation was built, and we must strive to protect and support this institution. Our track record in Congress has shown the American people that the Republican Party is able to provide quality leadership. We have addressed important issues such as family values, jobs, education and the welfare of all Americans. We have enacted legislation such as the Defense of Marriage Act to protect the institution of the family from the destructive social forces that threaten its stability. We have also addressed the issue of welfare by requiring that all able-bodied welfare recipients work for their benefits, thereby lessening the financial burden carried by American taxpayers since welfare recipients are now forced to be more responsible for their own livelihood. Welfare is no longe... ...ly decrease after one year if they work less then 20 hours a week. By the second year he/she will be cut from the welfare system. Illegal aliens may only qualify for emergency hospital care. Low-income housing will be provided for welfare recipient for as long as they are receiving benefits; rent fees will be directly deducted from the welfare check. In order to stop the flow of poverty from one generation to another, we, the Republican Party, believe that school choice is an integral part of getting future generations off welfare. The ability to get education outside of ones’ limited world will insure the development of a responsible adult. Welfare was designed to help out Americans in need. Although we encourage this view, some recipients have over stayed their welcome and made welfare into a lifestyle. Our goal as a party is to limit those bad apples.

The Application of Social and Emotional Theory: Moving to a Retirement

Application of Social and Emotional Theory Psychosocial Theory Eric Erickson (1902-1994) was a psychoanalytical theorist who refined the study of personality development across the life stages (School of Arts, Development and Health Education, Massey University, 2012). His psychosocial theory (Newman & Newman, 2007) extended on the work of his mentor, and originating theorist; Sigmund Freud (Berk, 2012). Erickson’s theory divulged that individuals confront both negative and positive social pressures, at each life stage. How they deal with such experiences, and the learning, or lack of, acquired from them, determines how they cope and develop throughout their remaining life stages (Newman & Newman, 2007). Negative experiences not properly managed at any stage, adversely affect individual growth. Jean’s current situation relates to Erickson’s final psychosocial stage in late adulthood; integrity versus despair. This stage marks a period of self-reflection, and the associated value of one’s life. Integrity is achieved by individuals who are happy and content with their lives. On the contrary; despair and upset, are feelings expressed by those regretful of life choices, and missed opportunities, now too late to pursue. These negative emotions also exacerbate fears of their impending demise (Clairborne & Drewery, 2010; Berk, 2010). In Jean’s case, moving to a retirement village generated both feelings of despair, and ultimately integrity. She worried about her ability to look after Frank, and who would eventually take care of them both. Furthermore, Jean did not want to burden their children with their care. In fact, these are all too common concerns shared by those in late adulthood (Berk, 2010). The stress of... ...lving, and as with it, human nature. New research acknowledges this, and we can expect an emergence of new and revised developmental theories. References Berger, K.S. (2008). The developing person through the lifespan (7th ed.). New York: Worth Publishers. Berk, L.E. (2010). Exploring lifespan development (2nd ed.). Boston, MA: Allyn and Bacon. Clairborne, L. & Drewery, W. (2010). Human development: Family, place and culture. Sydney: McGraw-Hill. Newman, B. M., & Newman, P.R. (2007). Theories of human development. Mahwah, N.J: Lawrence Erlbaum Associates. Papalia, D.E., Olds, S. W. & Feldman, R.D. (2009). Human development (11th ed.). New York: McGraw-Hill School of Arts, Development and Health Education, Massey University. (2012). 275.102 Human Development: Course material. Palmerston North, New Zealand: Author.

Education of the Henry Adams

â€Å"The Education of the Henry Adams† reviews Adams' and the United States's education and growth during the 19th century. Adams was an old man who had Puritan beliefs about sex and religion. In this autobiography, Adams voices his skepticism about man's newfound power to control the direction of history, in particular, the exploding world of science and technology, where all certainties of the future have vanished (anb.org, 1). Adams grew up in the United Stated where he was a Puritan. Puritans believed that sex (women especially) was just a form of fertility and reproduction; otherwise â€Å"sex was a sin† (Adams, 384). â€Å"American art, like the American language and American education, was as far as possible sexless† (Adams, 385). The only sculptures and paintings of women that Adams viewed with understanding were those like the Virgin Mary, who was always seen as non-sexual. For example, â€Å"America was ashamed of her†¦have strewn fig-leaves so profusely all over her† (Adams, 384). However, during this time of the technology revolution, women were beginning to be viewed differently, especially in Europe. Women were viewed as beautiful and mortal beings. People such as Rodin were representing women in paintings and sculptures sexually. Sex was becoming something more than just a means of reproduction. Suddenly Adams was far, far away from his Puritan custom-bound life. People were no longer motivated by religion, being saved by God, and going to heaven; science, technology, money, and power had taken over the drives of man. Religion (a common â€Å"scale† of the past) had taken the backseat to science, technology, money, power, and the new ideas and art of sex (all new â€Å"scales† of the present and the future). â€Å"In opposition to the medieval Virgin, Adams saw a new godhead-the dynamo-symbol of the modern history†s anarchic energies† (anova.org, 1). Adams desperately wanted to learn about the new world of technology, the â€Å"dynamos†, yet he felt helpless to find this new knowledge and to comprehend it. Adams was overwhelmed by the technology of the dynamos. When Adams saw the dynamo, it became a symbol of the future, of infinity (Adams, 380). â€Å"He began to feel the forty-foot dynamos as a moral force, much as early Christians felt the cross† (Adams, 380). Like the changes in art and sexuality, the technology was overtaking religion. The dynamo, to Adams, has become a symbol of the unknown, of the future without God and religion. This was Adams†s greatest uncertainty; going against all of his past and beliefs and moving on into the unpredictable future.

Process in an Ideal Weight

The topic of weight is very prevalent among people in today's society. Everywhere we look we find people of all sorts of different weights and appearances. Tall, small, thin, wide, fat and skinny are just a variety of the words we use to describe people. Almost no one is completely happy with their weight. We are constantly looking for ways to better ourselves and improve our physical appearance. It is this paper's purpose to provide information in helping a person feel comfortable with their weight and aid in determining an ideal body weight for you. Topics also include: society's view on weight, the dangers of various weight-related disorders and diseases, and methods of achieving a recommended healthy weight. The goal is that once you have the proper information you will be able to achieve this ideal weight safely and on your own, giving you an ultimate sense of satisfaction. The question that is constantly being asked is just what is the ideal healthy weight? The ideal body weight is different for every individual as healthy ideal weight depends on a person's sex, race, and genetics. To quickly simplify and determine an individual's ideal weight we use a simple chart called the Body Mass Index or BMI for short. This chart determines how much a person should weigh. People can calculate their BMI by dividing their weight in pounds by their height in inches squared and multiplying the resulting number by 704. 5 (Woods 98). A person who weighs 164 pounds and is 68 inches would do the following calculation: 164/4624 x 704. 5 = 25 BMI. A BMI between 18. 5-24. 9 is normal and is called the safe zone (Woods 98). The people in this recommended safe zone are considered to be in the best health. A BMI less than 18. 5 usually means that a person is underweight (Woods 98). Studies indicate that the underweight have an increased risk of death compared to those of normal weight. A BMI of over 30 means obesity, and obese people take a lot of health risks (Woods 98). People with obesity have an increased risk of: high blood pressure, heart attacks, stroke, the most common form of diabetes, gallbladder disease, arthritis, respiratory problems, and certain types of cancer. As long as you fall into or close to the recommended safe zone you should feel comfortable and happy with your weight the way it is. This paper will now discuss the dangers that society's infatuation with weight can have on a person. It will also provide methods on how a person can change to find a comfortable and healthy weight. Eating disorders are a common and very realistic part of our society. They are seen as the most dangerous health related risks involving weight. Dieting, binge-eating and food obsessions are prevalent among all weight groups. Many people strive to be lighter than their natural weights and exercise excessively and eat sparingly to attain an often-unrealistic weight goal. Societal pressures share blame for producing eating disorders. Some victims of eating disorders feel that others are pressuring them to be thin, making them feel guilty about what they eat (Washington 99). They become isolated from family and friends and turn to food as a release and source of comfort (Washington 99). People with eating disorders excessively exercise and are known to induce vomiting after eating or drinking (Washington 99). Eating disorders target many people in society. The main target group is females, especially in the traditionally masculine cultures. Society places a great deal of emphasis on the physical appearance of a person's body and this alone is enough to drive someone into an eating disorder. An example is the supermodel with the skin and bones look whom you see on television. With this in mind many women might look at their weight and find themselves socially unacceptable. The result can be an eating disorder. Another target group is athletes. For example, in the sport of gymnastics there is pressure on the female athlete to maintain a low weight and petite slim figure. Since gymnastics is judged on how an athlete looks in competition many gymnasts develop an eating disorder as a result of the importance of body image to the sport. Another example of the occurrence of eating disorders is in boxing and wrestling. Sometimes there is pressure on the athlete to have a rapid weight loss in order to compete in a lower weight class where he or she might have a better chance of winning. There are two main eating disorders that effect many people in society. They are anorexia and bulimia. Anorexia is a deliberate and obsessive starvation in the pursuit of thinness. It is characterized by an intense fear of gaining weight or becoming obese, or the disturbance in the way one's bodyweight size and shape is perceived by another individual (Clark 96). Bulimia is described as recurrent episodes of binge eating and a lack of control over one's eating behaviour resulting in purging (Clark 96). Purging can be achieved by using laxatives and/or vomiting. Many of the symptoms of eating disorders are similar; however, each disorder is somewhat different. If someone is anorexic, symptoms might be: an extremely thin person, isolation, loneliness, obsessive preoccupation with food as regards: obtaining it, cooking, and eating, and compulsive exercise (Washington 99). If someone is bulimic, you might expect to see: the use of food as a comforter, laxative abuse, mood swings, constant concern about body image and weight, quick trips to the bathroom after meals, excessive exercise, some isolation, and low self-esteem (Washington 99). Both forms of eating disorders are dangerous to your health and can cause major problems, both now and in the future. Some immediate physical problems include constantly feeling cold, bloodshot eyes with dark circles, finger calluses, dizziness, weakness, moodiness, insomnia, swollen glands, sore throat, or dry skin (Washington 99). Some of the long-term effects include gastrointestinal pain, diarrhea and/or constipation, malnutrition, heart attack, permanent damage to internal organs, kidney failure, and death (Washington 99). Family and friends of people affected should be aware of the symptoms and risks associated with disordered eating patterns. It is imperative to avoid becoming a victim to an eating disorder. You will only end up hurting yourself and loved ones around you. Now that the dangers of weight have been discussed an effective method of weight gain and loss will be presented. This information will help you reach a desired ideal weight so you can be happy and take pride in yourself. The topic of weight management is prevalent in today's society and is discussed from two different perspectives. People might think that they are too small or weak and in this case they will want to put on more weight. On the other hand, others might think that they are too big. In this case they will try to reduce their weight. Requirements of caloric intake differ for everyone. These requirements are determined by age, sex, weight and activity level. The simple definition of weight is the balance between caloric intake and caloric expenditure (Berning 96). Your body weight will change when there is a difference between calories taken in and calories burned up. Taking this into account, for the average person to lose weight the caloric intake must be less than caloric expenditure. Put simply, to lose weight you must eat less, exercise more, or a combination of both. For the average person to lose one pound they would have to run about 35 miles or eat 3,500 fewer calories (Berning 96). This is impossible to do in one day. To put this into perspective the following formula is given: 3,500 calories 7 days per week = 500 calories per day. It can than be said that eating 500 calories less per day will result in a weight loss of one pound per week. The same can be said by combining 250 calories less per day and burning 250 calories in exercise. Weight loss is most successful when diet and exercise are combined. The safe weight loss recommendation for the average person is no more than 1-2 pounds per week (Berning 96). By using this method of losing weight a person will decrease their chance of health problems and achieve their ideal weight. This method of weight loss will leave you with a sense of satisfaction and pride in reaching your ideal weight. The same basic theory applies for weight gain. In order to gain weight you need to consume more calories than you expend (Berning 96). Family history plays a major role in the development of a body. For example, people from thin families are less likely to transform their bodies into bulky muscular ones. A person can increase his chance of gaining weight with improved nutrition and appropriate weight training. Muscle is gained through intense training and the consumption of additional calories. For each pound gained as muscle you would need to consume 500-1000 additional calories each day (Berning 96). The key to weight gain is consistency and with a little hard work the average person should be able to get to his/her desired ideal weight. By combining a high calorie diet and a rigid exercise program you will find that your body will produce weight in the form of muscle, making you healthy and giving you your desired physical body image. We all must act together and make it our priority to help change society's perception of body images. This can protect everyone by making others feel comfortable with their weight and prevent them from developing eating disorders. Education is essential. By studying our ideal weight in the BMI chart and keeping an eye on the amount of calories in our diet we can stay healthy and feel good about ourselves. This process is aided through complete reinforcement and support from our family and friends. It doesn't stop there as we all must refrain from prejudicial treatment of fat or thin people and see beyond their weight. It is only then that we can feel comfortable with our weight and develop satisfaction in knowing that we have obtained an ideal healthy lifestyle for ourselves.